In 100 g (Grams) of Quail, breast, meat only, raw there is 1.883 g of Aspartic acid.

oz unit (yield from 1 lb ready-to cook quail) breast grams (g) kilograms (kg) 100 grams (g) ounce pound

Quail, breast, meat only, raw

Quail, breast, meat only, raw is a type of Poultry Products. The most significant nutrients in Quail, breast, meat only, raw are listed below.

Water	71.67 g	71.67	g
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	22.59 g	22.59	g
Total lipid (fat)	2.99 g	2.99	g
Ash	1.27 g	1.27	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	2.31 mg	2.31	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	228 mg	228	mg
Potassium, K	260 mg	260	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	2.7 mg	2.7	mg
Copper, Cu	0.433 mg	0.433	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	18.8 µg	18.8	µg
Vitamin C, total ascorbic acid	5.1 mg	5.1	mg
Thiamin	0.24 mg	0.24	mg
Riboflavin	0.243 mg	0.243	mg
Niacin	8.2 mg	8.2	mg
Pantothenic acid	0.787 mg	0.787	mg
Vitamin B-6	0.53 mg	0.53	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.47 µg	0.47	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Vitamin A, IU	37 IU	37	IU
Fatty acids, total saturated	0.87 g	0.87	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	0.52 g	0.52	g
18:0 octadecanoic, stearic fatty acid	0.3 g	0.3	g
Fatty acids, total monounsaturated	0.84 g	0.84	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.16 g	0.16	g
18:1 undifferentiated	0.67 g	0.67	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.77 g	0.77	g
18:2 undifferentiated	0.62 g	0.62	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g
20:5 n-3 (EPA)	0.01 g	0.01	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	58 mg	58	mg
Tryptophan	0.354 g	0.354	g
Threonine	1.131 g	1.131	g
Isoleucine	1.233 g	1.233	g
Leucine	1.938 g	1.938	g
Lysine	1.977 g	1.977	g
Methionine	0.716 g	0.716	g
Cystine	0.394 g	0.394	g
Phenylalanine	0.98 g	0.98	g
Tyrosine	1.048 g	1.048	g
Valine	1.225 g	1.225	g
Arginine	1.432 g	1.432	g
Histidine	0.857 g	0.857	g
Alanine	1.392 g	1.392	g
Aspartic acid	1.883 g	1.883	g
Glutamic acid	2.928 g	2.928	g
Glycine	1.497 g	1.497	g
Proline	0.828 g	0.828	g
Serine	1.103 g	1.103	g

Nutrients in Quail, breast, meat only, raw